• 5:00am
  • 9:00am
  • 4:30pm
  • 5:30pm


  • 9:00am Team Workout

Drop in: $15 per session and $50 for a week long.

*Classes start promptly at the scheduled time and will last approximately one hour.

Please note: this schedule is for members of Shackle Island Crossfit & Weightlifting and experienced CrossFit drop-ins to reserve a class. New members should visit the Get Started page to schedule your intro.