- 5:00am (M/W/F) Crossfit
- 6:00am (T/R) Crossfit
- 11:30-1pm (M/T/F) Open Gym-Crossfit
- 9:00am – Crossfit **
- 4:30pm – Crossfit **
- 5:30pm – Crossfit **
**Monday through Friday
- 10:00am Team Workout
Drop in: $15 per session and $50 for a week long.
*Classes start promptly at the scheduled time and will last approximately one hour.
Please note: this schedule is for members of Shackle Island Crossfit & Weightlifting and experienced CrossFit drop-ins to reserve a class. New members should visit the Get Started page to schedule your intro.