CrossFit Baseline

Shackle Island CrossFit – CrossFit CrossFit Baseline (Time) For Time: 500m Row 40 Air Squat 30 Ab Mat Situps 20 Push Ups 10 Pullups Metcon (Time) For Time: Rope Climbs 5-4-3-2-1 50′ MB OH Lunge (20/14) 1-2-3-4-5RX+ 50′ Sled Push (90/45) ***20min Time...

7 Steps for Dieting Success

By Greg Allen When it comes to dieting there is no one size fits all approach. However through the years, I’ve discovered some helpful tips and techniques that have worked for me. I have never believed in Fad diets or diet plans that have a name. With that said, we...