Shackle Island CrossFit – CrossFit

Metcon (Calories)

On the Minute x 12 (4 Rounds):

Minute 1 – 10 Deadlifts (245/165)

Minute 2 – 20 Sit-Ups

Minute 3 – Max Calorie Assault Bike
Calorie row will also count as RX since we only have one:)

Weighted planks (Weight)

Weighted planks

5 rounds 1 minute each

increase weight every round

Rest 60 seconds in between