CrossFit Baseline

Shackle Island CrossFit – CrossFit CrossFit Baseline (Time) For Time: 500m Row 40 Air Squat 30 Ab Mat Situps 20 Push Ups 10 Pullups Metcon (Time) For Time: Rope Climbs 5-4-3-2-1 50′ MB OH Lunge (20/14) 1-2-3-4-5RX+ 50′ Sled Push (90/45) ***20min Time...

06/29/2016

Shackle Island CrossFit – CrossFit The CrossFit Total (Total Weight) Back Squat (1RM!) Deadlift (1RM) Shoulder Press (1RM)

6/27/16

Shackle Island CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 30: 400m Run 2 Rounds of Cindy