03/31/2016

Shackle Island CrossFit – CrossFit Ghost (3 Rounds for reps) 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest *Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories...

03/28/2016

Shackle Island CrossFit – CrossFit Metcon (Time) 25 Front squat (225/135) 50 Toes to bar 75 Alternating single arm DB snatch (55/35)RX+ 30 Front Squat (245/155) 60 Toes to bar 90 Single Arm DB snatches alternating...