03/01/2016

Shackle Island CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 30 Minutes Row 200m 30 sit-ups 60 Double-unders 30 Pull-ups 60 Double-unders *Rest 2 minutes between...

02/28/2016

Shackle Island CrossFit – CrossFit CrossFit Games Open 16.1 (AMRAP – Reps) 20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar Facing Burpees 25 Ft OH Walking Lunge 8 C2B Pull-Ups *Jump over the bar after each burpee *Mark out lines in 5ft increments for...

02/27/2016

Shackle Island CrossFit – CrossFit CrossFit Games Open 16.1 (AMRAP – Reps) 20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar Facing Burpees 25 Ft OH Walking Lunge 8 C2B Pull-Ups *Jump over the bar after each burpee *Mark out lines in 5ft increments for...

02/26/2016

Shackle Island CrossFit – CrossFit Metcon (4 Rounds for time) 4 Rounds, Every 5 Min: 20 Pull-Ups 30 Push Press (75/55) 40 Air Squats Rest remainder of each round after completing...