10/31/2015

Shackle Island CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2 complete: AMRAP 5 minutes: 5 power clean (135/95) 10 wall balls (20/14) Rest 3 minutes: AMRAP 5 minutes: 5 power clean (135/95) 10 wall balls (20/14)Partners alternate...

10/30/2015

Shackle Island CrossFit – CrossFit Metcon (Time) 2 Rounds: 10 DLs (275/185) 20 Abmat sit-ups 30 pull-ups 40 box jumps (20) 50 KBS (53/35)Domain...

10/28/2015

Shackle Island CrossFit – CrossFit Back Squat (20 mins to establish heavy set of 5) Metcon (Time) 30 back squats (225/155) 30 box jumps (30/24)Domain sub...