Shackle Island CrossFit – CrossFit

Metcon (Time)

Team Relay

6 Rounds of:

400m run

25 Burpees

Metcon (AMRAP – Rounds and Reps)

AMRAP 13 minutes of:

13 box step-ups with plate OH (15/25;20/24)

13 Plate GTOH (15/25)

13 Single Unders

Metcon (Time)

100 yard partner shuttle sprint:

5+10+15+20=100
Partner 1 completes course then tags partner 2 to start.