7/1/2015

Shackle Island CrossFit – CrossFit Snatch Complex (Max Weight) Find 1 Rep Max Of: Below-The-Knee Hang Snatch then Above-the-Knee Hang Snatch then Full Snatch Metcon (AMRAP – Rounds and Reps) 6 min “n” ladder OHS (65/95) Box jump (20/24) 2x wall...

6/30/2015

Shackle Island CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 17 Min AMRAP: 500m Row 10 Hand Stand Push-Ups 1 Rope Climb

6/29/2015

Shackle Island CrossFit – CrossFit Metcon (AMRAP – Reps) Death By Squats 60% of Max Your score will be the # of reps completed in the minute before failure Metcon (No Measure) Accessory work, pick one: 3×10 strict pull-up or 3×25 weighted sit-ups...

6/27/2015

Shackle Island CrossFit – CrossFit Metcon (AMRAP – Reps) JURASSIC WORLD In teams of Three: 6 MIN AMRAP T-REX: Partner Wall Ball Toss (20/14) *Every time ball touches ground, everyone performs 5 Air Squats *1 Wallball Toss Each Partner (3) = 3 REPS REST 3...